Physical Activity is any movement that requires energy to perform. It is movement that increases your breathing and heart rate. Click here for more information.
Sedentary behaviour refers to any activity where you are not being physically active, including time spent sitting or lying down. Click here for more information.
Sleep is very important for your child’s health and well-being as it helps fuel the brain and body. Children who do not get enough sleep may have trouble getting through the day, and at night, they may find it hard to settle. Click here for more information.